The 30-Day Fatloss Plan for Lazy People

Tired of fitness plans that demand 6 a.m. workouts, kale smoothies, and military discipline? This is not that book.

The 30-Day Fatloss Plan for Lazy People throws out the guilt, grind, and guru advice — and gives you a brutally honest, no-BS blueprint to lose fat without flipping your lifestyle upside down. Whether you're exhausted from work, overwhelmed by choices, or just don’t have the willpower to "go hard or go home," this book is your sanity-saving solution.

Built around three core principles — simple eating, simple movement, and structured consistency — this plan is designed to help real people build real results without perfection. You’ll learn:

The 5 Lazy Laws of Fat Loss that actually work

A zero-effort 3-meal protocol you’ll actually stick to

How to train without becoming a gym rat

What to do when you don’t feel like moving (but need to)

How sleep and stress quietly make or break your fat loss

And the 30-Day Execution Blueprint that walks you through every single day

If you’ve ever called yourself “lazy” or “unmotivated” but still want to change — this book will show you how.